First thing's first, make the tortilla. This is sooo easy I don't know why more people don't do it.
You need 100g of flour - use whatever healthy flour you have, I used a mixture of brown and rye as that's what I had in.
Mix the flour with around 60ml of water. Add it slowly as all flour is different, sometimes it may need more, sometimes a little less. Use your judgement to get a nice firm dough. Let it rest for 10 minutes and make yourself busy.
Now roll the dough out, this makes four for me so split it into quarters. I'm not that good at getting a super thin dough but roll it out as thin as you can and then slap it on a dry non stick pan
Can you see the bubbles? |
Caution! Do not leave unattended. These tortillas cook soooo quickly. As soon as it starts to puff up, flip it over. This will only take a minute or two.
Now clean up the floury mess before the other half comes in a shouts at you for leaving footprints all over the floor *flashbacks*.
Chop up your chosen fish, I would recommend haddock, it is cheap, sustainable and is filled with seven essential vitamins and minerals. Chop up your peppers - by choosing different colours you are getting even more vitamins. I also grilled spring onions whole to give them a sweetness and a char that is delicious.
Whilst chopping I also diced the chilli, lime and coriander for the dressing. The next step is to cook it all. Just whack it all in one pan to save on washing up!
While this is all sizzling away, it's time to make the dressing. This time I wanted a nice fresh and light tasting sauce so I took my greek yoghurt and mixed it right in the pot, (this is what real home cooking looks like).
Grate the zest of one lime into the yoghurt, squeeze the juice from half the lime in, chop some chilli and throw it in, as much or as little as you like and then add coriander or other herb of choice. Coriander is my fav!
Once everything is cooked put it on plates for everyone to help themselves like so...
Squeeze over extra lime and voila! Enjoy x
For full recipe details go to my Recipes page
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