It is hard in a greedy office! |
Today I had three healthy meals, with my tea I added a small tin of baked beans because I also don't believe in under eating and my calorie count was too low.
My first win of the day came when a colleague bought a tray of 12 doughnuts for the office of six.
Now, I have never been a fan of doughnuts until I discovered Krispy Kreme, luckily they are so expensive they are easy to decline.
I can happily maintain that I'm not a fan of the normal doughnuts and I can avoid the temptation.
Homemade soups in my mind are the key. Packing essential vitamins and minerals with virtually no fat or calories. Also very filling.
Beetroot soup, half eaten |
I had my beetroot soup today and the subtle sweetness has helped keep my sweet tooth under control.
To end on an even better note, I did a 20 minute run on the treadmill followed by a 50 minute Zumba workout.
Monday is the best day to set a precedent and I think I have, the rest of the week looks good. Fingers crossed when I am feeling weak I will be able to remember this feeling and over come it.
Keep positive guys!
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