I have come a long way since I started this blog a year ago. I have lost around a stone and I do not binge to the same extent. I can even just have one biscuit (occasionally) and not go back for more.
I have done a lot of research and a lot of reading. The one thing I have learnt is that sugar really is our enemy.
So I bought Sarah Wilson's book I Quit Sugar. It comes with an eight week program to help you quit. I cannot put it down, it is so helpful and full of great tips and recipes.
I'm no saint so I know it is going to take me a long time until I reach the point where I can detox for eight weeks. But I have had a reasonably good start. I thought I would go slow to begin with and cut down.
Now, surprisingly by thinking this way, last week I did not touch any sugary food except for an apple a day. My skin had been getting really bad lately which had been bringing me down but by Thursday I could see a slight difference.
What more motivation do you need?
I was recovering from a pretty bad cold so I did not have the energy to stick to my usual exercise routine - I did keep up with it just not as strenuously as normal.
By Friday I was beaming because I had done so well to resist temptation.I was recovering from a pretty bad cold so I did not have the energy to stick to my usual exercise routine - I did keep up with it just not as strenuously as normal.
But one thing I have learnt about sugar, it is everywhere, which means if you're not prepared for just how many things it is in, life and sugar will get in your way.
So I visited my family in Yorkshire and once again monster mum got to me with her delicious baking.
I might have also ended up at a cake-away. But look at it, who could resist while you're still a sugar addict?! |
So I failed the week. However, I did not want to punish myself too badly as I had said I could take it easy to start with so I think I did pretty well.... I just wish it hadn't been for the last three days.
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